We offer CBT online and Couples Therapy online in Swedish or English via video call. We make evidence-based therapy with experienced Swedish therapists accessible no matter where you are.
What is CBT online?
CBT stands for Cognitive Behavioral Therapy, and Online means therapy via video call over the internet. In recent years, this form of therapy has become increasingly common and popular.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is characterized by structure, concrete tools and exercises, active collaboration, and clear goals. You can read more in our guide What is CBT – Cognitive Behavioral Therapy?
Therapy via video call
Using the Zoom app, we offer CBT online with high security and quality. The only equipment you need is a computer, tablet, or smartphone.
How does CBT online work?
In the first session, we will discuss what you’re seeking therapy for and what you hope to achieve. At the end of the session, we will explain how we can help you.
Analysis and goal setting
Therapy begins with conversations and analysis to create understanding and clarify what you need to do to achieve change. Based on that, we set goals for the therapy.
Concrete tools and exercises
Using practical tools and exercises, you'll get support in acting in ways that gradually help you move toward your goals.
Read more: How does CBT online via video call work?
Frequently Asked Questions (FAQ)
How do I join the video call?
You will receive a video link via email that you can simply click to join the call at the scheduled time.
Who is my therapist?
After booking your first session, you’ll receive an email with a short introduction to your therapist.
How much does each session cost?
Each session (60 minutes) costs 1250 SEK and can be paid via Swish at the end of the session or afterward by invoice.
How do I cancel or reschedule a session?
You can easily cancel or reschedule a session by contacting us. Cancellations made less than 24 hours before the session are charged at full price.
Book CBT online
You can easily view available times and book your first session directly here on the website.
How to book:
- Go to the Booking Page on this website
- Select a date and time that suits you
- Enter your name, email address, and phone number
- Click the Book appointment button