Explore All Our Resources on CBT and Couples Therapy

What Is CBT? Understanding Cognitive Behavioral Therapy

Learn what CBT is, how it works, and what it can help with. An effective form of therapy commonly used for anxiety, stress, and low self-esteem.

Discover how couples therapy works, what to expect during sessions, and how it can strengthen and improve your relationship.

Curious about online therapy? Here's a guide to booking your first session, what you’ll need, and how video-based therapy works.

Get support for your relationship from home. Learn how online couples therapy works through secure video calls—step by step.

Wondering if therapy is right for you? Here are some common challenges CBT can help with—from anxiety and stress to self-worth.

Infidelity, communication issues, or emotional distance? Learn about the most common relationship issues addressed in therapy.

Not sure if you need therapy? Here are 7 common signs it might be time. Learn more and take the first step toward feeling better.

Is it time to seek couples therapy? This step-by-step guide will help you understand the process and how to begin.