Explore Our CBT Resources and Mental Health Guides

What Is CBT? Understanding Cognitive Behavioral Therapy

Learn what CBT is, how it works, and what it can help with. An effective form of therapy commonly used for anxiety, stress, and low self-esteem.

How Does Online CBT Work? Step-by-Step Guide

Curious about online therapy? Here's a guide to booking your first session, what you’ll need, and how video-based therapy works.

What Can CBT Help With? Common Issues

Wondering if therapy is right for you? Here are some common challenges CBT can help with—from anxiety and stress to self-worth.

Getting Started with Online CBT – A Simple Guide

Not sure if you need therapy? Here are 7 common signs it might be time. Learn more and take the first step toward feeling better.