Explore Our CBT Resources and Mental Health Guides

Read about CBT and what Online CBT is. How it works, common issues we help our clients with, and how to get started.

Learn what CBT is, how it works, and what it can help with. An effective form of therapy commonly used for anxiety, stress, and low self-esteem.

Curious about online therapy? Here's a guide to booking your first session, what you’ll need, and how video-based therapy works.

Wondering if therapy is right for you? Here are some common challenges CBT can help with—from anxiety and stress to self-worth.

Not sure if you need therapy? Here are 7 common signs it might be time. Learn more and take the first step toward feeling better.