Common Issues That Can Be Treated with CBT

You don’t need a diagnosis or to be at your lowest point to seek therapy. Sometimes it’s enough that life feels difficult, confusing, or overwhelming. Below are some common challenges where therapy—especially CBT—can make a real difference.

Common Areas Where Therapy Can Help

Anxiety and Worry

Do you feel constantly anxious, experience panic attacks, or struggle with social anxiety? CBT is a proven method for managing and reducing anxiety in practical ways.

Stress and Burnout

Finding it hard to relax? Feeling like you’re on the edge? Therapy can help you understand your patterns, set boundaries, and recover your energy.

Depression and Low Mood

If you’re feeling empty, low on energy, or unable to enjoy life, therapy can give you tools to challenge negative thinking and reconnect with what matters to you.

Low Self-Esteem and Negative Thoughts

Therapy can help you shift how you see yourself—building a kinder, more realistic self-image over time.

Relationships and Communication

Struggles in relationships, recurring conflicts, or feelings of isolation are common reasons to seek support. Together, we can explore ways to improve your connection with others—and yourself.

Sleep Difficulties

Trouble falling asleep, waking often, or racing thoughts at night? Therapy can help you understand the root causes and develop healthier sleep habits.

Life Changes or Crises

Going through a divorce, loss, relocation, or major life transition? Sometimes we need support to process, cope, or find direction through periods of change.

What’s the Next Step?

If any of the above sounds familiar, support is available. We offer online CBT sessions with experienced therapists.

Ready to Start?

Learn more and book your first session here — you don’t need to have all the answers. It’s enough to take the first step.