How Does Online CBT Work Through Video Sessions?
Online CBT – A Modern Path to Support
Online therapy makes it possible to get professional support no matter where you are. Through secure video sessions with a licensed psychologist, you can receive effective, flexible, and private care—without leaving your home.
What Do I Need for Online CBT?
- A computer, smartphone, or tablet
- Stable internet connection
- A quiet space where you can speak freely
- No app required – you’ll receive a Zoom link by email
Step-by-Step: How It Works
1. Book Your Session
Use our simple booking form to choose a time that suits you. Enter your contact details and submit your booking.
2. Confirmation and Link via Email
You’ll receive an email confirmation with your scheduled time and a Zoom link. Just click the link when your session begins.
3. Your First Session
In the first session, we’ll talk about your needs and what you want help with. You’ll get a clear introduction to how therapy works. There’s no obligation to continue—this is your space to explore.
4. Planning Your Therapy
If you choose to continue, we’ll set goals and create a plan together. Everything happens at your pace, with professional support every step of the way.
Frequently Asked Questions About Online CBT
Is Online CBT as Effective as In-Person Therapy?
Yes. Research shows that online CBT can be just as effective as traditional face-to-face therapy.
What If I Need to Cancel?
You can cancel free of charge up to 24 hours before your session.
How Much Does It Cost?
Each session is 60 minutes and costs 1,250 SEK. You can pay via Swish or receive an invoice afterward.
Ready to Get Started?
Interested in trying CBT online?