What Is CBT (Cognitive Behavioral Therapy) and How Does It Work?

What Does CBT Stand For?

CBT stands for Cognitive Behavioral Therapy. It’s an evidence-based form of therapy that focuses on the connection between your thoughts, emotions, and behaviors. By identifying and changing unhelpful thought patterns, you can influence how you feel and behave in everyday life.

How Does CBT Work in Practice?

CBT is a goal-oriented and structured therapy in which you and your therapist work together to understand your problems and find practical solutions.

Collaboration and Clear Goals

You and your therapist set clear goals at the start of therapy, making it easier to track your progress over time.

Exercises Between Sessions

You'll often be given simple tasks or exercises to complete between sessions. These might include trying out new behaviors, journaling, or challenging negative thoughts.

Focus on the Present and Future

CBT focuses on how you feel today and what you can do to move forward. It doesn't ignore past experiences, but its main emphasis is on finding practical, present-day solutions.

What Can CBT Help With?

• Anxiety
• Depression
• Phobias
• Stress and burnout
• Relationship problems
• Sleep difficulties
• Low self-esteem

Does CBT Work Online?

Yes! CBT works very well online. Sessions are conducted via video call and include the same structure, support, and exercises as in-person therapy. It’s safe, flexible, and at your own pace.

Learn more about online CBT here

Frequently Asked Questions About CBT

How Many Sessions Will I Need?

It varies, but typically between 5 and 15 sessions depending on your needs and goals.

Is CBT Right for Me?

CBT is suitable for many different issues, especially if you're looking for a practical, goal-oriented, and active approach to therapy.

What’s the Difference Between CBT and Talk Therapy?

CBT is more structured and focused on change, while general talk therapy is often more open-ended and exploratory.

Interested in Trying CBT?

We offer online CBT sessions via video call with highly experienced therapists.
Read more and book your first session here