Relationships are complex—and it’s completely normal to face challenges. Whether it’s ongoing conflict, broken trust, or external stress affecting your connection, couples therapy can help you find your way back to one another.
Common Relationship Problems
- Communication breakdowns: You talk, but don’t connect—or you’ve stopped talking altogether.
- Recurring conflicts: Fights keep repeating and follow the same destructive patterns.
- Infidelity: Trust has been broken, and you’re unsure how to move forward.
- Intimacy issues: Physical closeness, sex, or emotional connection has faded or disappeared.
- Imbalance in roles or responsibilities: One person feels like they’re carrying the load, or daily life feels unmanageable.
- External stress: Health issues, work, finances, or parenting are straining the relationship.
- Different goals or needs: You’ve drifted apart or want different things in life.
How Do We Work With These Issues?
In our online couples therapy, we use the IBCT method to foster understanding, break negative patterns, and create new ways of relating. Your therapist will guide you through difficult topics in a safe and structured environment.
There Is Hope
No matter what you’re going through, there are tools to help you understand each other, make meaningful changes, and strengthen your connection. You don’t need to have all the answers—taking the first step is often the most important one.
Want to learn more about the process? Read about how online couples therapy works or book your first session here.