It’s not always easy to know when the right time is to seek help. Many couples wait too long to reach out—despite conflict and misunderstanding creating unnecessary pain. Couples therapy can be an important step—not just in a crisis, but also as a preventive tool.
7 Signs It Might Be Time for Therapy
- You argue often—and it rarely ends constructively
- Communication feels strained or has gone silent
- You avoid important topics—or avoid each other
- One or both of you feel lonely in the relationship
- Trust has been broken—for example, after infidelity
- You’re stuck in negative patterns you can’t break
- You love each other—but something still feels off
It Doesn’t Have to Be a Crisis
Couples therapy isn’t just for when things fall apart. Many couples use it to strengthen their connection, find better ways to communicate, or get support during major transitions like having children, moving, or managing stress.
How Can Couples Therapy Help?
Through the IBCT method, you'll gain tools to understand each other’s perspectives, break destructive patterns, and rebuild trust. Your therapist provides a neutral and supportive space to help you work toward a more secure and functioning relationship.
Ready to Take the Next Step?
Learn more about how online couples therapy works or book your first session here.