IBCT (Integrative Behavioral Couple Therapy) is a modern, evidence-based approach to couples therapy. It combines elements of traditional behavioral therapy with a strong focus on emotional connection, mutual understanding, and acceptance.
IBCT – An Evolution of CBT for Couples
IBCT is rooted in Cognitive Behavioral Therapy (CBT) but specifically adapted for intimate relationships. It addresses both behavioral patterns and emotional responses, helping couples build new ways to communicate, resolve conflicts, and strengthen their relationship.
How Does IBCT Work in Practice?
- Acceptance: The therapist helps the couple better understand each other and the differences in their relationship—without judgment.
- Change: At the same time, couples work with practical tools to shift negative patterns and develop healthier habits.
- Emotional Focus: IBCT provides space for emotions and needs—not just behaviors.
Who Is IBCT For?
IBCT is effective for a wide range of relationship challenges, such as:
- Frequent arguments or conflict
- Communication difficulties
- Infidelity or loss of trust
- Stress and life balance issues affecting the relationship
- Sexual problems or disconnect
Scientific Support
IBCT was developed by psychologists Andrew Christensen and Neil S. Jacobson. Multiple studies have shown that this method helps couples create lasting change and deeper connection.
Want to know how IBCT could help you as a couple? Learn more about our online couples therapy or see how a session works step by step.