We offer Online CBT and Online Couples Therapy in Swedish or English via video calls. You get safe and evidence-based therapy wherever you are – simple, flexible, and tailored to your needs.
What is online therapy?
Online therapy means meeting your therapist via video call. With the help of digital technology, you can receive professional help no matter where you live. Our experienced therapists offer both individual CBT and couples therapy online.
CBT online
Cognitive Behavioral Therapy (CBT) is a structured form of therapy focused on changing thoughts, emotions, and behaviors. Through conversations, exercises, and concrete tools, you receive support to handle challenges and reach your goals. Read more about Online CBT.
Couples Therapy online
In Couples Therapy online, we work together to strengthen communication, understanding, and intimacy in your relationship. Whether it involves conflicts, stress, or distance in the relationship, we can help you find new ways forward. Read more about Online Couples Therapy.
How does online therapy work?
During the first session, we talk about what you or you as a couple would like help with and review how therapy can be structured. After that, we plan the therapy process together.
Easy to get started
You can easily book a session online. Before each session, you will receive a link to the video call. All you need is a computer, tablet, or mobile phone with internet access.
Flexible and safe
The video calls take place in a secure system that protects your privacy. We offer therapy in both Swedish and English.
Frequently Asked Questions (FAQ)
How do I join the video call?
You will receive a video link before each session which you simply click to join.
What types of therapy do you offer?
We offer both individual Online CBT and Online Couples Therapy.
How much does a session cost?
Each session (60 minutes) costs 1250 SEK. Payment is made via Swish or invoice.
How do I book or cancel a session?
You can easily book via our contact page. Cancellations less than 24 hours before the scheduled time will be fully charged.
Book online therapy
You can read more and book your first session directly on the pages Online CBT and Online Couples Therapy.