We offer online couples therapy in Swedish and English with experienced couples therapists, evidence-based methods, 60-minute sessions, and available times on both weekdays and weekends.
On this page, you can read about what online couples therapy is, how it works, and how to get started.
Want to book your first session? View available times and book directly.
What is Online Couples Therapy?
Online couples therapy is a form of therapy via video call, where you as a couple receive support and guidance in your relationship from an experienced couples therapist.
Through structured conversations, you can, for example, get help identifying destructive patterns and gain new ways to understand and manage challenges.
Integrative Behavioral Therapy
We use IBCT (Integrative Behavioral Couple Therapy), a well-established, evidence-based method known in Swedish as integrativ beteendeterapi för par.
This method provides practical tools for working with both emotional and everyday challenges in the relationship.
Couples Therapy via video calls
Traditionally, couples therapy has taken place in physical offices, but today’s digital developments make it possible to receive professional help no matter where you live or are located.
Through video calls, you can meet with a couples therapist online. The only equipment you need is a computer, tablet, or mobile phone.
Advantages of Online Couples Therapy
Online couples therapy has many advantages that make it easier to get started and create continuity:
Flexible and easily accessible
You can book times that fit your schedule. No matter where you are, you can easily participate from home or while traveling.
Safe home environment
Many feel more relaxed at home. This creates better conditions for open discussions about difficult topics.
No travel time
You don’t need to travel to a clinic, which saves both time and energy.
Easier to seek help
For some, it may feel less intimidating to take the step and seek help when it happens remotely.
Does Couples Therapy help?
Most couples who attend therapy and actively participate experience clear improvements in their relationship.
What does research say?
Both Swedish and international studies show positive outcomes. Around 70–80% of couples who participate in evidence-based couples therapy report greater understanding, improved communication, and reduced conflict (Christensen et al., 2010).
Couples therapy can help break negative patterns, strengthen emotional closeness, and develop tools for handling difficulties in a more constructive way.
How effective is online couples therapy?
A large international study by Doss et al. (2016) confirms that digital therapy can be just as effective in strengthening relationships, improving communication, and reducing conflict.
Many couples also find that the comfort of being at home makes it easier to speak openly, and that the flexibility of video sessions makes it easier to follow up and maintain continuity.
How does Online Couples Therapy work?
Although each couples therapy is individually tailored, it usually follows a similar structure:
First session
You’ll describe how you experience your relationship and what you would like help with. Your therapist will then explain how they can support you.
Introduction phase
Through life stories, your relationship history, and discussions about specific situations, we build understanding and set clear goals for the therapy.
Change work
You’ll begin practicing behaviors aligned with your goals. Through conversations and take-home exercises, you’ll receive practical tools to use in everyday life.
Conclusion and maintenance
Toward the end of the couples therapy, we focus on strengthening the new skills and developing strategies to maintain the progress over the long term.
FAQs
What does Online Couples Therapy cost?
The price per session (60 minutes) is 1250 SEK and can be paid after the session via Swish or invoice.
How do we cancel or reschedule a session?
You can easily cancel or reschedule a session free of charge by contacting us through our contact form.
How do we join the video call?
You’ll receive a video link that you simply click to join the session using a computer, tablet, or mobile phone.
Who is our couples therapist?
After booking your first session, you’ll receive a brief introduction to your couples therapist by email.
Book Online Couples Therapy
Click the button to view available times and book online couples therapy. Feel free to contact us if you have any questions or need help with your booking.
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